Turmeric Immunity Chai

Turmeric Immunity Chai: Turmeric Immunity Chai is Inspired by an Ayurvedic recipe for balancing your senses, Turmeric Green Tea is our favourite immunity booster. Rain or sunshine, sip this brew all year through.

Ingredients

Turmeric, Tulsi, Amla, Cinnamon, Ginger, Black Pepper, Ashwagandha, Giloy.

Caffeine content: Low

Origin of Tea: India

Available as: 50g loose leaf

Brewing instructions:

• Add 1 teaspoon or 1 tsp/2 gms per cup (180ml).
• Always pour hot water (90°C) on the tea leaves and not the other way around.
• Steep for 4-5 minutes.
• Loose leaf can be re-brewed by just adding hot water and steep for longer than the first steep.

When to drink Turmeric Immunity Chai?

This tea is perfect for sipping any time of day, but it’s especially soothing right before bedtime.

Understanding a Green Tea?

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is the least processed true teas as it does not undergo oxidation.

Why is Green Tea good for your body? 

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants which help prevent cell damage and provide with benefits. These substances reduce the formation of free radicals in the body, protecting cells and molecules from damage.

Can we Drink Green tea Empty Stomach?

Never have green tea on an empty stomach. Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance.

So it’s best to have green tea 30-45 minutes before or after your meals.