Aam Papad And Its Recipe

Aam Papad

Aam papad black, also known as black mango leather, is made from ripe mango pulp. Here is a general recipe for making black aam papad:

Aam Papad Ingredients:

• 1 kg ripe mangoes
• 500 g sugar
• 1 tsp cardamom powder
• 1/4 tsp edible black food color
• A pinch of salt

Instructions:

1. Wash the mangoes and peel off the skin. Remove the pulp from the mangoes and mash it well.
2. Take a deep bottomed pan and add the mashed mango pulp and sugar to it.
3. Cook the mixture on low heat until it thickens and starts to leave the sides of the pan. Stir it continuously to prevent it from sticking to the bottom.
4. Once the mixture thickens, add cardamom powder, black food color, and salt to it. Mix it well.
5. Grease a flat plate or tray with a little bit of oil. Pour the thickened mango mixture onto the greased plate and spread it evenly.
6. Place the plate in a sunny spot and let it dry for 2-3 days, until the mixture becomes completely dry and firm.
7. Once the mixture is completely dry, cut it into desired shapes using a knife or a cookie cutter.
8. Store the black aam papad in an airtight container and keep it in a cool and dry place.

Note: The recipe may vary slightly depending on the region and personal preferences.

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Aam Papad Nutritional Value:

Here are the nutritional values of black aam papad:

1. Carbohydrates – 100g of black aam papad contains approximately 77.5g of carbohydrates, which provides energy to the body.
2. Fiber – It is a good source of dietary fiber, with about 4g per 100g serving. This helps in digestion and promotes gut health.
3. Protein – It contains some amount of protein, approximately 1g per 100g serving, which helps in muscle building and repair.
4. Vitamins – It is a rich source of vitamin A and vitamin C, which are important for maintaining good vision and skin health.
5. Minerals – It is also a good source of minerals like iron, calcium, and potassium, which are essential for healthy bones and muscles.
6. Low in fat – It is low in fat, with only about 0.5g per 100g serving, making it a healthier snack option.
7. Low in calories – It is also low in calories, with only about 300-350 calories per 100g serving, making it a good choice for weight watchers.
8. Antioxidants – It contains antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases.
9. Glycemic index – It has a low glycemic index, which means it is slowly absorbed by the body, leading to a gradual rise in blood sugar levels.
10. Gluten-free – It is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.

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