Aam papad black, also known as black mango leather, is made from ripe mango pulp. Here is a general recipe for making black aam papad:
Aam Papad Ingredients:
- 1 kg ripe mangoes
- 500 g sugar
- 1 tsp cardamom powder
- 1/4 tsp edible black food color
- A pinch of salt
- Wash the mangoes and peel off the skin. Remove the pulp from the mangoes and mash it well.
- Take a deep bottomed pan and add the mashed mango pulp and sugar to it.
- Cook the mixture on low heat until it thickens and starts to leave the sides of the pan. Stir it continuously to prevent it from sticking to the bottom.
- Once the mixture thickens, add cardamom powder, black food color, and salt to it. Mix it well.
- Grease a flat plate or tray with a little bit of oil. Pour the thickened mango mixture onto the greased plate and spread it evenly.
- Place the plate in a sunny spot and let it dry for 2-3 days, until the mixture becomes completely dry and firm.
- Once the mixture is completely dry, cut it into desired shapes using a knife or a cookie cutter.
- Store the black aam papad in an airtight container and keep it in a cool and dry place.
Note: The recipe may vary slightly depending on the region and personal preferences.
Aam Papad Nutritional Value:
Here are the nutritional values of black aam papad:
- Carbohydrates – 100g of black aam papad contains approximately 77.5g of carbohydrates, which provides energy to the body.
- Fiber – It is a good source of dietary fiber, with about 4g per 100g serving. This helps in digestion and promotes gut health.
- Protein – It contains some amount of protein, approximately 1g per 100g serving, which helps in muscle building and repair.
- Vitamins – It is a rich source of vitamin A and vitamin C, which are important for maintaining good vision and skin health.
- Minerals – It is also a good source of minerals like iron, calcium, and potassium, which are essential for healthy bones and muscles.
- Low in fat – It is low in fat, with only about 0.5g per 100g serving, making it a healthier snack option.
- Low in calories – It is also low in calories, with only about 300-350 calories per 100g serving, making it a good choice for weight watchers.
- Antioxidants – It contains antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases.
- Glycemic index – It has a low glycemic index, which means it is slowly absorbed by the body, leading to a gradual rise in blood sugar levels.
- Gluten-free – It is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.
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